Running Out of Gas

When you don't eat all day and then go "all out" on a trail  So the other day, I wasn't prepared for a ride... and by this I mean that I had no idea I was going for a ride, much less doing anything at all that day. What this means for my ride is that I had not eaten, and I had stayed up late the night before.  Now, I don't know about y'al...
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Endurance and Recovery Products, Tested and Reviewed

On a recent mountain biking trip to Arizona and Colorado, we biked 7 days in a row at one point in Arizona, took a couple of days off to sight-see around the Grand Canyon and Monument Valley, and then biked 6 more days in a row in Colorado. Summer heat. Rocky, technical terrain. Elevation. We knew we were going to need to take extra care of our bod...
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A Broken Collarbone: My Mountain Biking Experience

...​if you're given the option, my advise is to opt for the surgery, get a cool scar, and get on with your life. by Author ​I had never broken a bone before. Not like this. Sure, there was that stress fracture in my foot, a chip in the knuckle of my pinky, little breaks like that. But nothing like this--a shattered collarbone af...
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